Sports massage is based on the classic massage and it is intended for amateur and professional sport practitioners. It is adjusted individually depending on the sport discipline and the purpose to be fulfilled. The sports massage has a broad range of applications:

• to warm up the muscles and reduce the risk of injuries in preparation for training or competition;

• to accelerate recovery after an intense physical effort;

• to support the treatment of injuries arising during training or competition.

Sport massage is performed on selected muscle groups such as: shoulders, legs, back.